The Lifestyle Medicine Secrets Every Woman Should Know
The theme of World Menopause Day 2025 is Lifestyle Medicine and for good reason. The way we move, eat, sleep, connect, and manage stress can radically shift our experience of perimenopause and menopause.
We are proud to have a team of healthcare practitioners passionate about helping women optimise their health through evidence-based lifestyle practices.
Join Dr Lisa Cochrane and Nurse Julie Dutton, both currently studying Lifestyle Medicine, for a practical and empowering webinar where theyâll share realistic tips, simple habit shifts, and behavioural change strategies shown to support sleep, mood, energy, cognition, weight management, and long-term health. Dr Kelly Teagle facilitates.
This session is designed to help women understand what actually works and how to build it into real life.
Register Now!DR KELLY TEAGLE
Dr Kelly Teagle is a GP in Canberra specialising in Womenâs health. She experienced a particularly early and difficult menopause at the age of 42, prompting her to learn more about the treatment of menopause-related issues. In 2018 Dr Teagle founded WellFemme, a ground-breaking Telehealth Menopause Clinic that set the bar for quality Telehealth services long before COVID made them routine. WellFemme now has 15 doctors and thousands of clients around Australia, plus a great library of resources about the menopausal transition available through our website: www.wellfemme.com.au.
Nurse Julie Dutton
Nurse Julie Dutton is our Clinical Services Manager, a Registered Nurse with over 20 years in critical care and a decade in the medical device industry across clinical education, marketing and product support. Currently completing a Masterâs in Lifestyle Medicine, she is deeply passionate about supporting womenâs health, particularly during perimenopause and beyond.
DR LISA COCHRANE
Lisa is a dedicated GP with extensive clinical experience. After graduating from the University of Melbourne in 2003, she has developed a special interest in holistic womenâs health, menopause care and chronic disease management.
Currently completing her Fellowship with the Australasian Society of Lifestyle Medicine (ASLM), she is passionate about empowering women to feel their best by combining traditional medicine with evidence-based lifestyle changes.
Tired, Wired, Moody, or Gaining Weight?
The Fix Might Be Simpler Than You Think.
đ Sign up to learn the science-backed habits that make a difference.
đ Bonus: Get access to the slide deck
Plus a downloadable tips & resources sheet.
