VIRTUAL GIFT BAG 

JOIN THE NEXT PHASE WOMEN'S WELLNESS PROGRAM...  

ENJOY 10% OFF THE NEXT PHASE WOMEN'S WELLNESS PROGRAM!

The menopausal transition is not just about managing symptoms. It's a critical opportunity to tweak your lifestyle for optimal health and wellbeing into older age. We simply must respond to the physiological changes of menopause with lifestyle changes to avoid bone, muscle and cognitive decline and reduce weight gain, diabetes, dementia and heart disease.

Now is the time to get the right information. You’ll be amazed at what just a few small changes can do to improve your health for life! The Next Phase program cuts through the overwhelming health noise and misinformation to help you apply targeted, sustainable changes where they matter most.

For 10% off, select the "Pay upfront" option and use coupon code MUREPLAY at the checkout!

WellFemme's FREE Menopausal Health Assessment Tool

What stage of the menopausal transition are you at, and what treatment options are there for your symptoms? This FREE Menopausal Health Assessment will highlight the health issues and treatment options for YOUR stage of peri/ menopause. Answer all questions for an accurate and informative result, which we’ll email to you afterwards.

TRIAL ESK EVIDENCE SKIN CARE... 

GET 15% off any order!

We know what to do for all of these issues. Hit peri and menopause with as much collagen as possible in your skin so losing it is less impactful. Care for your skin barrier. Acne in peri can be a sign of underlying hormone issues - get checked by a doctor.

Use WFESK  at the checkout for 15% off any order.

YOUR ONE STOP SHOP FOR A MENOPAUSE FRIENDLY WORKPLACE 

Peri and menopause hit women at work.
10% of women leave altogether.
Peri and menopause cost Australian women between $17 and $35 billion a year in lost income and superannuation.
Employers have a duty of care to their employees health and well-being.
Menopause policies are a basic requirement.
Education helps break stigma and misinformation. 
Peer to peer support is essential.

HER CENTRE AUSTRALIA... 

FREE RESOURCE!

Download a copy of Prof Jayashri Kulkarni AM's peer reviewed feature in Medicine Today Magazine. Titled "Depression. A major challenge of the menopause transition" 

FREE RESOURCE

Download a copy of Prof Jayashri Kulkarni's AM article in Australian Doctor. Titled "Perimenopausal Depression"

FREE RESOURCE:
SELF ASSESSMENT TOOL

Download Prof Jayashri Kulkarni's Rating Scale to detect depression in Menopause. 

Once you have completed the worksheet, rate your results according to these findings:

MENO -D SCORING DETAILS:

Points are indicated as the numerical value of each possible symptom area (A-L) – then the total is added.

The minimum score is 0 and the maximum is 48 points.

Between 20-24 points is considered to denote mild perimenopausal depression, needing onward monitoring.

Between 24-32 points suggests moderate perimenopausal depression needing treatment.

At 32 points and above, the woman is considered to have severe perimenopausal depression needing treatment. 

The reference for MENO-D is

Kulkarni J, Gavrilidis E, Hudaib AR, Bleeker C, Worsley R, Gurvich C. Development and validation of a new rating scale for perimenopausal depression-the Meno-D. Transl Psychiatry. 2018 Jun 28;8(1):123. doi: 10.1038/s41398-018-0172-0. PMID: 29955034; PMCID: PMC6023883.

LEARN THE BENEFITS OF GUT HEALTH WITH THE MEDITERRANEAN DIET... 

FREE RESOURCE!

Download your FREE copy of the Mediterranean Eating - The Pyramid of Life Brochure

FREE RESOURCE!

Download your FREE copy of the Mediterranean Food Shopping List

FREE RESOURCE!

Download your FREE copy of the Mediterranean Diet Health Plate Worksheet.

ENJOY 15% OFF The Mediterranean Diet: The Lifestyle of Eating Book by Two Greek Girls.

Beautiful recipes, advice and practical know-how from your favourite Greek dietitians in this cookbook and lifestyle guide. This is a long-awaited follow up to their first cookbook Mediterranean Eating. Co-written by our Principal dietitian Desi Carlos, it celebrates the health and personal benefits which can be seen by implementing the Mediterranean diet into your life. A host of delicious recipes fills its pages, along with lots of practical help and some wonderful insight from health and lifestyle experts.

Enjoy 15% off the hard copy. Use code 15OFF at the checkout. 

FEELING CHALLENGED BY SYMPTOMS OF MENOPAUSE IN THE WORKPLACE?... 

FREE RESOURCE!
TEDx TALK BY THEA O'CONNOR

Menopause is a natural body function, and yet it carries a lot of shame and stigma, especially in the workplace. In her TEDx Talk, Thea O'Connor challenges the audience to shift the conversation around menopause in the workplace. View it here!

10% OFF MENOPAUSE COACHING WITH THEA O'CONNOR

Feeling challenged by the symptoms of menopause, especially in relation to your current professional role and/or workplace culture?

Are you feeling flat in midlife and notice that what used to motivate you, no longer feels so meaningful?

Ready to examine where you can make some empowered choices in relation to your personal wellbeing and your career?

If yes, then consider coaching with Thea to help you navigate this life stage with dignity, confidence and true self-care.
All Menopause Uncensored Summit Attendees will receive a 10% discount.
To claim your discount quote MENOSUMMIT upon your enquiry.

10% OFF HE ORCA EFFECT PROGRAM

Once a female orca whale has gone through menopause, what position does she take in her pod? Recognised as a source of ecological knowledge that's essential to survival, she takes the lead. With the right support, women can also emerge from the menopause transition ready to step into their true authority. That's the 'orca effect' this program offers.

To receive 10% discount use the code MENOSUMMIT when registering. 

FIND OUT MORE ABOUT MEDICALLY ASSISTED WEIGHTLOSS... 

ENJOY THE BESPOKE "CHAOS TO CALM" ONLINE COURSE FROM MENOPAUSE COACH AND STORYTELLER KYLIE PATCHETT FOR 85% OFF!

The Chaos to Calm menoPAUSE Coach is all about teaching you simple self-soothing techniques designed to shift you from chaos, overwhelm, and feeling like you're about to lose your sh*t, to feeling calmer, less stressed and more in control.

Don't Worry! We're talking Self Care SNACKS here, with each simple tool done in under 10 minutes - so there's no need to try to carve out some mythical 2-hour self-care break just to take care of you!!